Simple Way to Vital Choice Salmon Roe Rhonda Patrick

Kids' Choice Healthilicious Pineapple Smoothie

Rhonda patrick has been recently on several podcasts such as tim ferriss', joe rogan's, and peter attia's with very long episodes in which she discussed in painstakingly detail various topics including what food she eats in a typical day, which supplements she takes, and what kind of training regimen she adopts.

Recipe Summary Kids' Choice Healthilicious Pineapple Smoothie

This is my kids' favorite smoothie! The main flavors of this smoothie are pineapple and vanilla but it is full of antioxidants from berries and spinach! Great way to get your greens.

Ingredients | Vital Choice Salmon Roe Rhonda Patrick

8 ounces vanilla fat-free yogurt

2 ½ ounces baby spinach leaves

1 cup fresh blueberries

½ cup frozen pineapple chunks

½ cup fresh raspberries

¼ cup water

1 cup crushed ice

Directions

Blend yogurt and baby spinach together in a blender until spinach is finely chopped. Add blueberries, pineapple, raspberries, and water; blend until smooth. Add crushed ice and blend again until smooth.

For a less sweet smoothie you can add an extra cup or two of crushed ice.

Another less sweet option is to substitute plain fat-free yogurt plus 1/2 teaspoon vanilla in place of the vanilla fat-free yogurt.

Info | Vital Choice Salmon Roe Rhonda Patrick

prep: 10 mins total: 10 mins Servings: 4 Yield: 4 servings

TAG : Kids' Choice Healthilicious Pineapple Smoothie

Breakfast and Brunch, Drinks,